Seeking help in therapy is not only okay, but it's also a responsible and courageous act. The Church teaches that mental and emotional well-being is important, and that asking for help is a way to honor the gift of life that God has given you. Just as we turn to God in prayer for spiritual guidance, it's also wise to seek the expertise of mental health professionals when facing struggles. The Church recognizes that healing can come through both divine grace and the support of others, and both can work together to help individuals grow and thrive.